Goodbye Old. Hello New. – Supportive Practices

The focus of the meditation ‘Supportive Practices’ is to answer the question: “What can I do on a daily basis to reconnect to my inner voice?”. You’ll tune into your breath, the sensations in your body and come to realize what practices you could do to find ways of being that are reassuring and comforting. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.