Opening to Fear

Gangaji guides you to invite fear into your body, and be willing to actually feel it. Without trying to change or fix it, simply let your consciousness fall into this sensation. From The Greatest Discovery, recorded by Sounds True.

Reviews

Beautiful 🩵Thanks🙏🏻

Thank you, very helpful, definitely one to return to,

I found your voice beautiful and soothing. 🙏🥰🌻

Exactly what my heart needed. Thank you so much!

Not so scary once you open to it, thank you.

Opening. Yes. I would like more on this topic.

I feel a deep grief for loosing my life the way it was. Loosing my trust and freedom to corona. My fear is gone now. Thank you

This is perfect. So helpful. I’m am grateful

Thanks for sharing. Loved it 🙏🏼🙏🏼💜

Allowing yourself to feel the feeling without judgement. Thank you

Brilliant, I love the concept of feeling the fear and meeting it with acceptance, it actually really works to expand understanding and clarify the purpose. I think it also decreases self sabotage. This talk worked really well for me when I followed it with a few minutes of silent meditation. Thank you 🙏

Will revisit this one. Much to find here. Thank you.

Wow, that was different, could really feel fear coming in and spreading through my body. So if fear can come that easily, so too should other feelings.

A revelation. Helped me feel fear in a new way. Transformative. Most highly recommend.

I found this a very powerful exercise—especially on first listen, when I wasn’t sure what was going to happen to all the fear I was encouraged to invite and welcome. (Spoiler alert: The answer wasn’t what I was expecting.) I can see returning this several times over a long period, each adventure going a little deeper.

Potentially useful for folks dealing with not just fear but panic, anxiety, and/or trauma—although it IS potentially scary (to a degree you can control), and thus almost by definition a trigger, if you are worried (fearful) about such things.

Note that the ending is fairly subtle/not clearly announced, which can be either a “bad” thing or a “good” one, depending on one’s own preferences.

This is a meditation I will see myself coming back to again. Thank you 🙏

I loved this process. Thank you x🎈💫

Quite a way to look at fear.
Thank you.

Wow. Your voice and your guidance is perfectly timed and rich with opportunity. Thank you for reminding me to allow myself to open. 🙏🏼💜

Wish it was longer-warm, inviting healing tone
Especially when opening to fear

Thank you Gangaji💐