Yoga Nidra Autumn Attunement

This Yoga Nidra was designed to attune practitioners to the themes and energies of Autumn. In Autumn we begin slowing down, seeking balance, and coming home to our inner selves. We begin to shed the energies and beliefs that no longer serve us and consciously decide what to carry with us into Winter. This season symbolizes the merging of past and future selves.

This practice includes all of the main components of a traditional Yoga Nidra practice.