Welcome and thank you for joining me in this meditation on heart's desire using the seven yoga meditation technique developed by Robert Taylor,
Founder of seven yoga.
The guided portion of this meditation will be followed by a few minutes of silence and a bell to signal the end.
Now please sit comfortably in a chair with both feet flat on the ground and keeping your spine straight.
Placing your hands together in prayer position,
Bring them up to your third eye and there surrender to your higher self.
Keeping your hands in prayer position,
Lower them to heart level and give thanks,
Gratitude and praise to the teachers and masters who have preceded us on the path.
Really feel that gratitude.
Rest your hands comfortably in your lap and gently close your eyes.
Relax.
Let go of all tension,
Worry and fear.
Relax.
Bring your awareness to your breathing.
Inhale deeply through your nose.
Hold.
Exhale and relax.
Inhale deeply.
Hold.
Exhale and relax.
One last time.
Inhale deeply.
Hold.
Hold.
Exhale and relax.
This meditation on heart's desire is about the calling of your soul or higher self.
It is your true purpose in this lifetime.
Placing your awareness in your heart center and there know your heart's desire.
Know that you know your heart's desire.
Know the feeling of knowing that you know your heart's desire.
Know your heart's desire more deeply.
Know that you know your heart's desire more deeply.
Know the feeling of knowing that you know your heart's desire more deeply.
Know your heart's desire deeper yet.
Know that you know your heart's desire deeper yet.
Know the feeling of knowing that you know your heart's desire deeper yet.
Know your heart's desire deeper still.
Know that you know your heart's desire deeper still.
Know the feeling of knowing that you know your heart's desire deeper still.
Merge into and become one with your heart's desire.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
