08:10
In Buddhism, it is often pointed out that we need to realize emptiness but what does that mean? Rinpoche guides us in a short analytical meditation to generate insight into emptiness. The word for meditation in Tibetan means to familiarize. Meditation is about familiarizing your mind with things the way they are. There are many ways to meditate. Analytical meditation requires us to ponder a subject then spend a few minutes in silence afterward meditating on the meaning.