17:25

Connect & Center

Name: Connect & Center
Uploaded: 2021-02-18T21:51:31.000Z
Duration: 17 min 25 s
Channel: Matthew Andrews
Description: This is a simple centering meditation that will help you connect and center in an experience of your essential self. You'll connect to the self that exists beyond thoughts, emotions, beliefs, and preferences, and use the breath to bring that experience into your body.

by Matthew Andrews

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

849

This is a simple centering meditation that will help you connect and center in an experience of your essential self. You'll connect to the self that exists beyond thoughts, emotions, beliefs, and preferences, and use the breath to bring that experience into your body.

Centering Breathing Self Love Mind Body Purpose Deep Breathing Self Love Affirmations Divine Connection Mind Body Awareness Purposeful Existence Breathing Awareness Connection Divinity Heart Centering Meditations Mantras Mantra Repetitions

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

© 2026 Matthew Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.