Hello and welcome to this sacred space.
My name is Bree and this is a guided affirmation practice for setting boundaries.
Begin to find a comfortable seat,
A place to ground.
The palms might rest in your lap or atop your heart space.
And I invite you to gently close your eyes or gaze softly into the horizon.
Soften the space between the eyebrows.
Soften the space around the nostrils.
Release the tongue from the roof of the mouth.
Gently separate the teeth.
With the lips still softly touching,
Invite the jaw to be heavy.
Let the shoulders sink away from the ears.
Invite the breath to slow.
We'll begin our practice with three deep cleansing breaths together.
Find an exhale,
Let everything go.
And take a deep breath in.
Let a deep breath out.
Take a deep breath in.
Let a deep breath out.
Take a deep breath in.
Let a deep breath out.
Continue to breathe at this deep and steady pace.
With every breath in,
Let the affirmations wash over you.
With every breath out,
Quietly repeat them to self.
Let's begin.
I am courageous and brave.
I am courageous and brave.
I am responsive instead of reactive.
I am responsive instead of reactive.
I am protecting my peace,
For it is priceless.
I am protecting my peace,
For it is priceless.
I am able to give more freely by setting boundaries.
I am able to give more freely by setting boundaries.
I'm releasing all that does not serve my highest good.
I'm releasing all that does not serve my highest good.
I am leaving my comfort zone in pursuit of progress.
I am leaving my comfort zone in pursuit of progress.
I know that no is a complete sentence.
I know that no is a complete sentence.
I release all grudges and set down any baggage.
I release all grudges and set down any baggage.
I am breaking karmic bonds and energetic cords.
I am breaking karmic bonds and energetic cords.
I trust that forgiveness is an inside job.
I trust that forgiveness is an inside job.
I am intentional with my time and with my space.
I am intentional with my time and with my space.
I am still blooming,
Even amidst uncertainty.
I am still blooming,
Even amidst uncertainty.
And so it is,
And so it is,
And so it is.
Find another deep breath in here.
Find another deep breath out.
Softly bring the palms together.
Rub them together.
Generate a bit of heat.
Look up the palms over the eyes and separate the fingers,
Inviting a bit of light in.
Open the eyes and allow them to acclimate the light and gently release the palms down when you are ready to resume your day.
Thank you so much for making time for self and allowing me to guide.
The divine in me reflects the divine in you.
Until next time,
Take care.
