Guided Mindful Meditation Labeling Technique

This is a short guided mindful practice where we use the technique of labeling. Simply notice thoughts and label them as thoughts then let them go. By being the observer we practice not getting carried away by the story of our thoughts. Simply observe and let them go. The intermittent chime throughout the meditation helps you remember to refocus as you work on building your ability to stay in meditation for longer periods of time. This is great for beginner levels.

Reviews

Thank you so very much Diana. Learned a lot.

Sooooooo calming 🤩

A straightforward approach to minding your thoughts. This really helped me find moments of peace.