21:24

Short Life-Force Yoga Nidra Practice

Name: Short Life-Force Yoga Nidra Practice
Uploaded: 2023-01-30T22:06:14.000Z
Duration: 21 min 24 s
Channel: Amy Weintraub
Description: When your time is limited, this Yogic meditation will harmonize your mood, relax your mind, and give your body a boost of energy. LifeForce Yoga works to manage your mood and bring balance to your emotional body. Regular Nidra meditations can cultivate clarity and remove obstacles in the mind and body.

by Amy Weintraub

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

When your time is limited, this Yogic meditation will harmonize your mood, relax your mind, and give your body a boost of energy. LifeForce Yoga works to manage your mood and bring balance to your emotional body. Regular Nidra meditations can cultivate clarity and remove obstacles in the mind and body.

Yoga Nidra Meditation Relaxation Energy Emotional Balance Clarity Body Scan Sankalpa Shavasana Muscle Tension Emotional Awareness Breathing Opposites Muscle Tension Release Three Part Breathing Energy Expansion Heaviness Awareness Of Opposites Practices

Meet your Teacher

Amy Weintraub

Tucson, AZ, USA

Meet your Teacher

Amy Weintraub

Tucson, AZ, USA

© 2026 Amy Weintraub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.