Self Strength Practice

This is a practice designed to bring you more into the present moment through awareness of breath, body, and mind and also to bring you into a state of heightened joy and confidence through visualization.

Reviews

That was amazing!

So calming, beautiful and loving. Thank you.

Very peaceful and simple, but very calming. Thank you.

Thank you for all your meditations, Evan. I really appreciate your clarity and simplicity.

A pleasant meditation. I found the pacing good and the teacher’s voice soothing. I appreciated calling to mind doing something that brings me joy. Although it took me a minute. 😕 Something for me to work on. I found the affirmations helpful. I often remind myself we’re all doing the best we can. 💜

Good stuff Evan. I almost stopped when I had to tell myself "I am a good person" but I persevered and got it 👍🏻

Thank you very much!

Very calming voice! Thank you!

Very calming, soothing voice.
Light & Love🙏

Very clear, peaceful, gemtle and positive. Highly recommended. Especially for beginners. Thanks.