Neti Neti And So Ham Mantra

This guided meditation is a journey that begins with identifying your roles in this life, then by practising 'neti neti' - letting go of each role and assessing your own sense of 'I am' without that role. When all the mundane identities are stripped away, we enter the heart space and recite the mantra So Ham, exploring who you are in essence. Chandrika Gibson has a soothing voice (Australian accent) and is an experienced practitioner and guide.

Reviews

I really enjoyed this practice, which is new to me. Thank you.

This one’s more important than most meditations. Stripping away all that you’re not realize that I am!