09:44

Inner Stability Meditation

Name: Inner Stability Meditation
Uploaded: 2025-01-25T12:40:16.086Z
Duration: 9 min 44 s
Channel: Janine Tandy
Description: This practice reminds us that stability is always here all the time, within, and we just need to remind ourselves how to access it. It begins with following the breath, then some simple inquiry. Stability is internal, not connected to our external conditions or circumstances.

by Janine Tandy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice reminds us that stability is always here all the time, within, and we just need to remind ourselves how to access it. It begins with following the breath, then some simple inquiry. Stability is internal, not connected to our external conditions or circumstances.

Stability Self Inquiry Breath Awareness Detachment Compassion Mindful Breathing Present Moment Inner Stability Without External Influences Compassionate Self Inquiry Present Moment Awareness

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.