Create A Ball Of Gratitude

Gratitude is the elixir for a happy life, but sometimes we forget that it can be this simple. This gentle, guided meditation shows you how to create your own energetic "Gratitude Ball." This ball is a simple, yet effective metaphorical tool, intended to act as a reminder that, in every moment, there is always something to be grateful for. Use this practice to feel a greater sense of appreciation for all that is around you, and in turn, a deeper sense of contentment and groundedness.

Reviews

This was enjoyable ❤️

This was a new way of meditation for me <3

Love the energy ball! Powerful, thank you so much! It's hard to feel anything but amazing when we harness the power of gratitude 💜

I enjoyed this meditation; the concept of creating a "ball of gratitude" makes it tangible and something to grasp in your mind throughout the day when challenges arise. I find that the stresses I face are put into perspective by remembering this technique.

What a lovely concept. I enjoyed this, and i think it will stay with me. Thank you.