06:34

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2022-09-07T13:02:54.000Z
Duration: 6 min 34 s
Channel: Ingo Kusch
Description: An open awareness meditation to help your mind letting go of thoughts and emotions that keep your mind occupied. Become a spectator of your own thoughts and allow them to release themselves in awareness without getting attached to them.

by Ingo Kusch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An open awareness meditation to help your mind letting go of thoughts and emotions that keep your mind occupied. Become a spectator of your own thoughts and allow them to release themselves in awareness without getting attached to them.

Open Awareness Meditation Letting Go Thoughts Breathing Non Attachment Focus Thought Labeling Anchor Points Breathing Awareness Open Awareness Meditations Postures

Meet your Teacher

Ingo Kusch

Frankfurt, Germany

Meet your Teacher

Ingo Kusch

Frankfurt, Germany

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