Come as you are to your breath.
The breath that fills you.
The breath that leaves you.
The air that you breathe in.
The air that you breathe out.
Breath in.
Breath out.
Taking a moment to find gratitude for the breath.
An anchor to your present moment.
The essence of being alive.
Breath in.
Breath out.
Breath in.
Breath out.
Gently inviting every breath in to fill you up with life.
And gently inviting every breath out to wash away any worries.
Releasing any baggage from the past.
Any expectations of what's to come.
Simply allowing the whole body to sink deep.
To surrender unto the earth.
Observe your presence in mind,
Body,
And spirit as a collective whole in this moment.
No filters,
No perceptions.
Just you as you are.
Just your truest self.
Taking a moment to remind yourself that no matter where you are in life,
No matter what lies in your plate,
No matter what you feel,
That you are perfect just the way you are.
You are exactly where you need to be right now.
No more,
No less.
Breath in.
Breath out.
Breath out.
I gently invite you to bring a moment that embodies what success means to you.
This can be anything from the past,
A memory,
Or an imagery,
A visualization.
Do any feelings surface,
Any particular emotions?
What beholds your sight?
Any images,
Any visuals?
What sings to the ears?
Any words,
Sounds,
Sounds?
What and how does your body feel?
Any touch,
Sensory changes in the physique?
What scent can you smell?
However subtle,
If at all.
Simply feel,
Observe,
And live fully this experience of embodied success.
Let the body experiences affect the psyche,
And the other way holds true.
In this moment,
Be aware that your power,
The feelings,
And sensory experiences evoked all comes from within you,
That you are in control.
Affirming this experience to life,
Take a moment to create your affirmation that begins with I,
Inviting your deepest,
Truest self to put towards what nourishes it most.
Silently repeating this affirmation in your heart with intention,
With full awareness.
Allow it to wash over the whole of you,
From body,
To mind,
To spirit,
To your whole being.
I,
I,
I.
I,
I,
I.
I,
I,
I.
Gently let go of your affirmation.
Coming back to your breath in,
Breath out.
Breath in,
Breath out.
Remember that you are enough as you are right now,
That you hold the power of change within you,
Inviting this awareness to fill your day and the days to come.
Gently move the tips of your fingers,
Toes.
Open the eyes when you're ready,
Coming back to this beautiful life.
Thank you for taking the time to be with yourself today.
Namaste.
