Sometimes we make ourselves believe things that are not necessarily true,
At no real fault of our own.
We are what we think,
And we can change these beliefs that keep us stuck,
And bring ourselves closer to the state of mind to achieve the desires within us.
Let's set our intention for this practice.
A sense of gratitude of what you have and for your abilities,
Ultimately bringing happiness.
Now bring your attention to your breath,
Notice it flow through your body,
In through the nose and down into the belly.
Breathing in and out of the nose,
Pay attention to your breath.
And in through the nose for a count of five.
Holding at the top for a count of five.
Exhaling through the nose for another count of five.
And holding at the bottom again for another count of five.
Do this a few more times.
We are relaxing the body and connecting with the mind.
Succeeds,
Confuse,
Republic.
Notice the breath.
Notice how it is cool coming in through the nose as you inhale and how warm it becomes when you exhale.
You inhale that life source,
Prana.
Take a moment to notice any thoughts that pop up.
Take a deep breath in through the nose and as you exhale let it go.
Continue breathing naturally in and out through your nose.
If you feel that your mind has drifted,
It's okay.
Notice your mind has shifted and use your breath to bring you back into this present moment.
Let us shift our limiting beliefs into liberating ones.
Repeat these affirmations softly or silently to yourself.
I am on the path to achieving my goals.
I attract and accept the ease and flow of money to me.
I am secure,
Comfortable,
And grounded within myself.
I am able to create safe spaces within myself and among others.
I am talented and able.
I am talented and able.
I emit joy when I am with others.
I emit joy when I am with others.
Creativity flows easily through me.
I am able to communicate clearly and effectively.
I am loved for everything that I am.
I am loved for everything that I am.
My feelings are valid and valued.
My feelings are valid and valued.
I am in full alignment with my purpose.
My choices are made with intention and reason.
I am living life to the fullest.
I am living life to the fullest.
I am free.
I am free.
I am free.
You are capable.
You are talented.
You are loved.
You are valued.
There is no one out there like you.
Thank you.
Now come back to the space that you are sitting in.
Feel your body,
The seat or the bed or the floor you are on.
Feeling your body awakening.
Feeling your clothes on your skin,
Where it feels warm,
Where it feels cool.
Do you hear any noises around you in the room that you are in?
Listen.
Bringing you back into the space,
Back into this moment of time.
When you are ready,
You may open your eyes,
Slowly bringing yourself back into this earthly realm.
Take a deep breath into the belly and let it go through the mouth.
Change takes time and with practice it will come.
Be kind to yourself.
