3 Spheres Of Awareness: Psychosynthesis

You have a body, feelings, and thoughts, but you are more than these. You can choose to go into any of these spheres of awareness, or step outside of them and rest in pure awareness. Who is it that has these spheres of body, feelings, and thoughts? This is an adaptation of a meditation method called “Psychosynthesis” which comes from Transpersonal Psychology. Originally developed by Italian psychiatrist, Roberto Assagioli.

Reviews

I am beginning a conscious exploration into the trans personal - this meditation is a great reminder that there is an essential self that is often overlooked in modern times. Thank you Zach 🙏