06:08

Break Free From Your Inner Critic

Name: Break Free From Your Inner Critic
Uploaded: 2022-01-04T14:14:44.000Z
Duration: 6 min 8 s
Channel: Kezia Luckett
Description: Break free from your inner critic - We all have that internal negative inner critic that threatens to derail us when things don´t go to plan. In this short step-by-step talk, you will discover three simple ways to shift your inner critic.

by Kezia Luckett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Break free from your inner critic - We all have that internal negative inner critic that threatens to derail us when things don´t go to plan. In this short step-by-step talk, you will discover three simple ways to shift your inner critic.

Inner Critic Reframing Negativity Bias Self Awareness Self Compassion Triggers Label Reframing Negativity Bias Reduction Trigger Identification

Meet your Teacher

Kezia Luckett

Los Angeles, CA, USA

Meet your Teacher

Kezia Luckett

Los Angeles, CA, USA

© 2026 Kezia Luckett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.