06:45

Affirmations For Presence & Calm

Name: Affirmations For Presence & Calm
Uploaded: 2020-07-28T04:58:53.000Z
Duration: 6 min 45 s
Channel: Georgia Fish
Description: This short practice is a mindfulness-based technique using positive affirmations for presence and calm. Listeners are encouraged either to simply listen and allow the words to wash over them, or repeat the affirmations to themselves to connect further to the words.

by Georgia Fish

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

This short practice is a mindfulness-based technique using positive affirmations for presence and calm. Listeners are encouraged either to simply listen and allow the words to wash over them, or repeat the affirmations to themselves to connect further to the words.

Affirmations Presence Calm Mindfulness Positive Affirmations Spine Alignment Shoulder Relaxation Body Awareness Grounding Breathing Awareness

Meet your Teacher

Georgia Fish

Byron Bay NSW 2481, Australia

Meet your Teacher

Georgia Fish

Byron Bay NSW 2481, Australia

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