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Your Mindful Minute

Name: Your Mindful Minute
Uploaded: 2023-04-05T20:53:39.000Z
Duration: 2 min
Channel: Josie Ong
Description: Get mindful and get present with this two minute mindfulness meditation. It's called "Your Mindful Minute" and it's part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

by Josie Ong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Get mindful and get present with this two minute mindfulness meditation. It's called "Your Mindful Minute" and it's part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

Mindfulness Meditation Body Awareness Touch Awareness Sight Hearing Taste Emotional Release Present Moment Auditory Awareness Smell Awareness Taste Awareness Breathing Breathing Awareness Sense Of Sight Smells

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

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