09:54

Defense Against Our Dark, Negative Voice

Name: Defense Against Our Dark, Negative Voice
Uploaded: 2021-02-04T18:17:38.000Z
Duration: 9 min 54 s
Channel: Taylor Swanson
Description: Separate yourself from the negative voice that arises through a focus on your brain's inner critic. Empower yourself to shut the inner bully down. We conclude with empowering mantras to reset the mind's state and pivot perspective.

by Taylor Swanson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

Separate yourself from the negative voice that arises through a focus on your brain's inner critic. Empower yourself to shut the inner bully down. We conclude with empowering mantras to reset the mind's state and pivot perspective.

Negative Thoughts Empowerment Compassion Breathing Mindfulness Negative Self Talk Personal Empowerment Self Compassion Mindfulness Of Thoughts Breathing Awareness Mantras Mantra Repetitions Visualizations

Meet your Teacher

Taylor Swanson

Chicago, IL, USA

Meet your Teacher

Taylor Swanson

Chicago, IL, USA

© 2026 Taylor Swanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.