08:42

A Short Mindful Practice

Name: A Short Mindful Practice
Uploaded: 2022-04-06T07:58:23.000Z
Duration: 8 min 42 s
Channel: Kind At Heart
Description: This is a short mindful practise to help us slow down and step back into the present moment. This short offering will be used as a tool to help us check in with ourselves and centre down amongst the chao os the world.

by Kind At Heart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short mindful practise to help us slow down and step back into the present moment. This short offering will be used as a tool to help us check in with ourselves and centre down amongst the chao os the world.

Mindfulness Relaxation Present Moment Self Inquiry Body Scan Breathing Mindful Observation Tension Release Present Moment Awareness Breathing Awareness

Meet your Teacher

Kind At Heart

Manchester, UK

Meet your Teacher

Kind At Heart

Manchester, UK

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