When Something's Troubling You (With Music)

Avoiding something? This one is for the times when something's troubling you and you'd rather avoid it than face it but you know it's better to deal with it. It's a 5-minute guided journaling practice to help you explore what's bothering you and what your next right step is.

If you prefer, there is a version without music available as well.  

Sending love and strength!
Josie

Music by Chris Collins

Transcript

Settling in. Creating a safe space to get honest, To get real, And to get open. Now without judgment and without editing yourself, What's troubling you? And now, Continuing in your flow, What are you enjoying or what do you miss enjoying? Tony, Are you enjoying? You you you if you need more time, If you're ready to continue, What's the next decision that's right for you? You you now give yourself credit for honoring yourself this way today you