
14:00
14:00
Returning To The Observer
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
92
This is a guided meditation that will give us the oppertunity to return back to the observer and surrender to this moment. Allowing ourselves to observe our thoughts, feelings and sensations of the body without attachment.
MeditationObservationSurrenderBreathingPresent MomentRelaxationNon AttachmentAwarenessBody ScanMindfulnessSelf ObservationBreath ObservationSlow BreathingPresent Moment AwarenessTension ReleaseMind QuietingSelf Judgment ReleaseSpiritual ConnectionAwareness IncreaseSpirits
Meet your Teacher

Kind At Heart
Manchester, UK
