Shift Into Peace

A short, simple but very powerful meditation to facilitate a shift in awareness – from physical consciouness to SOUL consciousness. Use this practice daily for maximum benefit. Try it with eyes open. "I am a soul. I am peace."

Transcript

Om Shanti Now we're going to do a short meditation on the power of peace. Peace is my original nature. And when I think of peace and look inside myself and feel calm, I encourage myself to stay cool, Steady and tranquil. I am a point of energy, A point of focus where I create my peaceful thoughts in the centre of my forehead. So to look inside, Encourage and reassure myself to be peaceful, Steady, Still. I am peace. I am living life energy. I am a light inside. So to relax, Reassure myself to be cool, Calm and steady. To slow down my thinking, I am peace. I am peace. I am a soul. I am peace. I am a soul. I am a soul. Om Shanti