Bringing Awareness To Your Habit Loops

One of the insights meditation can bring is us seeing how our habit loops. Habit loops are how our habits our formed. The three components of a habit loop are the trigger, the behavior, and the reward. When we aren’t aware of our habit loops, we are likely to go throughout our lives stuck in loops that don’t serve us. However,
when we can bring awareness to our habits, we can start to recognize the trigger, the behavior, and/or the result, and thus start seeing (and unwinding) the habit loop.

Reviews

Wow this was so good! I'll probably be coming back to this a lot!

Calming and gentle practice. Thank you and Blessings 🕊

Such a great practice to understand how habit loops work. Thank you for explaining how they develop and how we can change them. I will be integrating this practice into my daily life.