
01:44
01:44
Drifting
by John Astin
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
This short, contemplative meditation invites the listener to dwell on the idea that life, reality, or consciousness naturally drift from one version of themselves to another. This brief, yet fascinating talk by John is a piece that aims to show the listener how, when sitting still, the mind will naturally drift into thought or be taken by distractions. John hopes to convey, that this should be seen as a way of life, and instead of feeling worrisome, embrace this natural shift of the mind.
MeditationLifeRealityConsciousnessDriftingMindAttentionImpermanenceAcceptancePerceptionAcceptance Of ExperienceReality PerceptionAttention ShiftContemplationEmbracingThoughtsDistraction
Meet your Teacher

John Astin
Santa Cruz, CA, USA
