11:32

Lighten Your Load & Feel At Ease To Be You

Name: Lighten Your Load & Feel At Ease To Be You
Uploaded: 2021-07-15T16:31:38.000Z
Duration: 11 min 32 s
Channel: Claudia-Sam Cataford Sauvé
Description: If you’ve ever carried unnecessary weight on your shoulders or in your mind, this meditation is for you. Experience a visualization to lighten your load, feel a relief from what’s pressuring you and/or making you uncomfortable so that you can finally feel lighter and more at ease to BE YOU!

by Claudia-Sam Cataford Sauvé

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

If you’ve ever carried unnecessary weight on your shoulders or in your mind, this meditation is for you. Experience a visualization to lighten your load, feel a relief from what’s pressuring you and/or making you uncomfortable so that you can finally feel lighter and more at ease to BE YOU!

Emotional Release Letting Go Body Scan Self Reflection Grounding Inner Wisdom Empowerment Relaxation Stress Relief Self Acceptance Personal Empowerment Visualizations

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

© 2026 Claudia-Sam Cataford Sauvé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.