14:39

Circle Of Calm (Day 2) - Allowance

Name: Circle Of Calm (Day 2) - Allowance
Uploaded: 2020-08-10T14:02:17.000Z
Duration: 14 min 39 s
Channel: Marianne de Kuyper

by Marianne de Kuyper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

On day 2, we will look at the theme of 'Allowance' which is about seeing the truth of a particular situation. The Circle of Calm is inspired by the method called 'Emotional Walkabout'. It's explained in the book 'Emotional Yoga' which is written by Bija Bennett. In the 10 meditations on the Circle of Calm, I (Marianne) will explore the method of self-inquiry with you to find answers to situations, feelings and/or thoughts that keep you busy.

Allowance Self Inquiry Body Scan Emotional Observation Non Judgment Sensory Awareness Emotional State Observation Non Judgmental Observation Breathing Awareness Emotional Walkabout Emotional Yoga

Meet your Teacher

Marianne de Kuyper

Amsterdam, Netherlands

Meet your Teacher

Marianne de Kuyper

Amsterdam, Netherlands

© 2026 Marianne de Kuyper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.