Chakra Meditation According to ancient Indian tradition,
Chakras are invisible wheels of energy that correspond with major nerve centers in the body to maintain a vibrant,
Healthy mind,
Body,
And spirit.
The key to well-being is unblocking these chakras so positive energy can flow throughout the entire body.
Meditation,
One-pointed focus,
Helps to create and keep energy flowing through the chakras.
Use this meditation to help bring more balance into your life,
Mind,
Body,
Spirit,
And emotions.
Find a comfortable seated position,
Cross-legged,
Spine expands from tailbone to the top of your head,
Palms rest comfortably on your lap.
Lying down is also an option,
Just stay tuned in,
Consciously aware,
Creating the energy flow throughout your entire body.
Breathe into your heart through your nose,
Exhale through the nose.
As the breath breathes in through the nose,
Bring it down into the heart and feel the heart expand with every breath.
Begin to feel that stillness,
Centeredness,
Calm.
The belly rises and falls with each breath,
Bringing your attention to the base of the spine.
With the mind's eye,
Visualizing at the base of the spine is the root chakra,
A red ball of energy that glows,
Circulates,
Moves,
And pulses at the base of the spine.
Notice the color red.
Notice the color red.
Is it bright or dark?
Is this ball of energy condensed,
Tiny like a golf ball,
Or does it expand out around your body,
Even like a hula hoop?
Pay attention to this energy and how it sits in your body,
How it flows,
How it feels.
Notice your body physically,
Bringing breath to wherever there's aches or pains or unrest,
Dis-ease.
Let this beautiful root chakra energy fill that space to bring healing to your body.
And repeat the affirmation,
I am peacefully grounded in abundant life.
I am peacefully grounded in abundant life.
I am peacefully grounded in abundant life.
Breath in,
Exhale,
Bringing your attention up to the lower belly,
The sacral chakra below the belly button.
This place of passion,
Joy,
Creativity.
Notice a beautiful orange color with the mind's eye.
See this orange grow bright right below the belly button,
Feeling the light,
The expansiveness,
Or the contraction of this beautiful orange color.
Is it dense or is it transparent?
Is it small,
Like a tennis ball,
Or very large around your sacral area,
Like a basketball?
Is it heavy?
Does it feel light?
Is it spinning and moving?
Do you feel the energy and see the energy moving?
Or is it still?
Just feel it for a moment.
I live creatively and passionately today,
Tomorrow,
And yesterday.
I live creatively and passionately today,
Tomorrow,
And yesterday.
I live creatively and passionately today,
Tomorrow,
And yesterday.
Breathe in through the nose,
Exhale through the nose.
Inhale,
Bringing your attention to the solar plexus above the belly button.
Notice a beautiful yellow glowing ball of energy,
Like the sun shining bright in your belly.
Feel this flow of energy as it sits in your body.
Courage and will lives here.
So notice this beautiful yellow,
How bright it is,
Soft,
Dense,
Expansive,
Or contracted.
And with every breath in,
You fill up that space.
The bright yellow light shines bigger and brighter,
Fueling your courage,
Fueling your will,
Fueling your radiant,
Beautiful being.
I am powerful and radiant in everything I do.
I am powerful and radiant in everything I do.
I am powerful and radiant in everything I do.
Breathe in,
Breathe out.
Bringing your attention to the heart,
Shoulders drop,
Heart opens,
A beautiful green energy shines in the heart.
And the heart is where love lives,
And joy,
And compassion,
Passion for your life.
Feel and see this beautiful green color shining in the heart.
How does it feel?
Is the energy moving?
Is it still?
Is it tiny?
Or does it shine bright,
Expanding out from your body?
I love the world and myself effortlessly.
I love the world and myself effortlessly.
I love the world and myself effortlessly.
Inhale,
Deep breath into the belly.
Exhale.
Inhale into the throat.
Beautiful aqua blue color surrounds the throat,
Empowers your communication and your voice,
Feels your speech,
Your talk.
Not just outward talk to the world,
But your inner voice,
That inner voice that you listen to.
Feel that space at the throat with this beautiful aqua blue color.
Feel it flow and caress the throat area.
Breathe into it and exhale.
Expand the breath.
Expand the color blue.
Inhale and exhale.
I speak my truth freely and positively.
I speak my truth freely and positively.
I speak my truth freely and positively.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Allow this heart energy to guide you up to the third eye,
Where you expand your vision,
Expand your knowing.
Your heart leads you into your throat,
Into your third eye.
It is the bridge to the upper,
Higher chakras of light,
Of enlightenment,
Of vision.
You now bring your attention to the third eye.
What do you see at the third eye?
What do you see?
What do you feel?
What light,
What color shines bright in your third eye?
Is it a violet color?
Is it the color of the sky at sunset over a lake?
Envision with your third eye,
Right between the eyebrows,
Right in the middle of your forehead.
This is where you begin to see clearly your goals,
Your passion,
Your purpose,
Life,
The energy that fuels your life.
Breathe into it.
Let it expand into your entire mind.
I see the connection with my highest truth.
I see the connection with my highest truth.
I see the connection with my highest truth.
Breathe in,
Exhale.
Breathe in.
Take the breath up,
Up,
Up to the crown,
The top of the head.
A beautiful white light shines out like a beacon of light from the crown of your head all the way out and up.
Enlightenment shines down into your mind,
Into your heart,
Into your soul.
True awareness,
True compassion,
True aliveness lives here and you allow it to come in and feed every chakra.
Let that light flow down through the crown to your third eye,
To your throat,
Into your heart growing brighter and brighter,
Into your solar plexus,
Lighting up that yellow so bright it expands all the way around you.
Down into your sacral chakra,
Orange brilliant light shines and into your root chakra where that beautiful red energy shoots down the legs,
Into your feet,
Into the center of the earth where you are fueled,
Energized,
Activated every day.
You let that energy come back up the feet,
Up the legs,
Up to your root chakra,
The base of the spine to your belly,
Upper belly.
Inhale,
Breathe into the heart,
Into the throat,
Into the third eye,
Out the crown of the head and release,
Release the breath.
Feeling the smile on your face,
Feeling your entire body lit up with a light,
Love,
Joy,
Energy.
I am complete and at one with the divine.
I am complete and one with the divine.
I am complete and one with the divine.
Inhale,
Softness in your eyes,
Smile on your face,
Place your palms on your heart,
Big breath in,
Big breath out and we say,
And so it is.
Namaste.
