Who You Really Are

Look within deeply and know who you really are. Understand what your eternal nature is, beyond whatever story you're living at the moment. This meditation will guide you into the heart space where you can understand your true nature and get some clarity.

Transcript

Hello beautiful soul.

Thank you for joining me and taking a moment for yourself to reconnect with your eternal nature.

So close your eyes,

Sit comfortably,

And just allow yourself to drift away from whatever you were just doing or thinking about.

Take one deep breath in and then exhale slowly.

And do that one more time.

Exhaling slowly.

And allow yourself to really settle into the present moment and turn your attention inward.

Look within into your heart.

The things outside you do not define who and what you are.

The concept of you lies within.

So looking deeply to your heart space,

Ask yourself,

Who am I?

As you ask yourself this question,

Just wait in your intuition for the answer to come naturally.

Who am I?

Just let it arise.

The answer may surprise you,

But embrace it.

And now take that answer and really immerse yourself in it.

Meditate on it.

Let it pervade you and all the parts of your life.

Now is your safe and expansive space where you can really sit with yourself.

So I'll tell you when the time has come to open your eyes,

But for now let yourself be present with who you are.

Exciting focus.

And now bringing your awareness back to where we started and repeat these affirmations after me silently.

Joyful energetic body.

Clear alert mind.

Lightness of being.

Thank you for joining me for this meditation.

En l kingdom.

Namaste.