04:42

Today Is A Good Day

Name: Today Is A Good Day
Uploaded: 2022-08-26T12:47:14.000Z
Duration: 4 min 42 s
Channel: Katy Kuhlman
Description: Affirm that today is a good day. In even the smallest way, believe that it is or will be a good day. Take a break from anxious thoughts, frustrations and expectations, and relax your nervous system for a few minutes with me. Celebrate even the smallest reduction in your stress, today.

by Katy Kuhlman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

908

Affirm that today is a good day. In even the smallest way, believe that it is or will be a good day. Take a break from anxious thoughts, frustrations and expectations, and relax your nervous system for a few minutes with me. Celebrate even the smallest reduction in your stress, today.

Good Day Beliefs Anxiety Frustration Relaxation Pause Body Awareness Breathing Letting Go Of Expectations Ease And Relaxation Celebrating Small Victories Intentional Pausing Mindful Breathing Affirmations Celebrations Recentering Self Recentering

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

© 2026 Katy Kuhlman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.