
05:26
05:26
Five Minute Morning Journal Prompt
by Stone Cairns
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
903
Take five minutes to start your day with awareness and intention. Give yourself a positive and mindful start so you can be present and clear about your focus for the rest of the day. Don't worry about what to write, just follow along as I talk you through it!
AwarenessMindfulnessFocusBreathingBody AwarenessGoal SettingJournalingBreathing ExercisesIntention SettingDaily Check InsIntentionsMoodsMorningsPositive Start
Meet your Teacher

Stone Cairns
Oregon City, OR, USA
