The Movements of Mind

Observe the subtle movements of your mind: either toward others in love or affection, away from in fear, or against in anger. Under that, free of judgement and evaluation, there is the simple spaciousness of your own self. From The Greatest Discovery, recorded by Sounds True.

Reviews

Thank you for this calming pathway into strength. namaste

processed so much grief within that 10 minute sesson. Deeply in the state of gratitude.

Love you so, Gangani

Be the spaciousness that holds it all! Thank you Gangagi 🙏🏻 💕 Only one thing,
mind is already planning strategies to understand and become the spaciousness !🙄

I was very aware of a wheezing in my chest once we got to anger. Whew. This was perfect for the lesson I’m receiving today. Beautiful, restful voice, clear guidance with imagery. Thank you. Namaste, Gangaji

Thank you Gangaji to be with us.
Ivan

Loved this! It really made me feel aware and accepting of who I am❤️!

Smart and tender way of getting to know Mister Mind better 😀.

I love her tone of voice and the suggestions. Very helpful.

Amazing. I really appreciate your gentleness, humbleness and patience.

Great insight and guidance

Most interesting exercise. Thank you!

Good visualization for holding space for space and other and awareness of choices

Very calming and soothing voice. I like how she mentioned to disregard anything she suggested that didn’t resonate with us, keeping integrity to our practice :)

Thank you for this meditation. I felt very peaceful afterwards 🙏

Subtle calmness and I like here deep voice

Very different way to look at emotions but very instructional.

Really appreciate the concept of our individual power to move the anger out...and to be ourselves with more spaciousness.
Thank you.

I found this really helpful today in allowing me to experience the expansion toward - and the construction or retraction away from - specific people.

Really powerful, thank you xx