06:43
This is a brief mindfulness practice for children to be curious about their thoughts and build awareness around negative self talk. Children will learn that not every thought they think is true and the practice of how to observe their thoughts. When we are curious about our thoughts, we are able to question what thoughts serve or don’t serve our well-being. We are empowered to choose what we want to believe about ourselves, others, and the world around us. We gain insight into who we are and want to be. When we learn to observe our thoughts we can notice which thoughts support us or hold us back, with that awareness we can make positive changes. This is created for children, but can help people of all ages.