Affirmations. When we hear and/or repeat a set of positive statements, we can change our mood, our outlook on the day, on an issue. We reset with a little bit more faith and belief in ourselves. We can get a task done, we can focus and feel good about ourselves. So take these 5 minutes to reset your day or listen to start your day. Bookmark this meditation and come back to it every morning for the next 5 days. Notice a difference in your day. Connect and believe. You have this.