I Can, I See, I Am: Receptivity

In this practice, we step through affirmations to increase your acceptance of the idea of receptivity. In the "I can" statement, you give permission for the affirmation. Next in the "I See," you visualize yourself fulfilling this affirmation. Finally, in the "I Am" statement, you fully step into the idea and confirm it within yourself as true.

Transcript

Hello and welcome to this meditation for receptivity The format of this meditation is First we'll sink in and then we'll go through a series of affirmations We'll go in stages of threes the first being the I can statement then the I see statement and last the I am I am This progression is intended to lay the groundwork to be more receptive to That affirmation sometimes we need a little permission.

We need a little Warm up to allow a thought to penetrate In whatever way that is our experience that day So You can repeat these affirmations out loud You can whisper them you can say them silently to yourself And I always like to say scream it if you feel it Take some deep breaths I I I can be receptive to my gifts I I see myself as receptive to my gifts I I am receptive to my gifts.

I I can get out of my own way.

I I see myself getting out of my own way I I am getting out of my own way I can welcome all steps in my growth path.

I I see myself welcoming all steps in my growth path I I am welcoming all steps in my growth path I Can receive guidance from within and outside of myself I I see myself receiving guidance from within and outside of myself I I am receiving guidance from within and outside of myself I I can be open to lessons sent in the form of challenges I I See myself open to lessons sent in the form of challenges I I am open to lessons sent in the form of challenges I I can let go and accept the abundance at my doorstep I I see myself letting go and accepting the abundance at my doorstep I I am letting go and accepting the abundance at my doorstep I Namaste

Reviews

Simple and potent. Repetitive and deep seeded. Profound in its simplicity.

I will repeat this one often as I face what seems to be an impossible challenge with a sibling’s mental illness.

Love these meditations! I especially appreciate hearing your breath, it’s a perfect reminder to me to keep breathing deep. Thank you!

I picked at random, turns out its exactly what i needed. I love this meditation. Thank you

Perfect. Love your method. Will do again. Thank you 🙏🏾 11/19

II 4/29/20

Lovely way to start the day!

Wonderful! Thank you! ❤

So powerful. So beautiful. So grounding. Thank you.

Thank you for this wonderful practice.