13:24

Soothing Stress Away & Reawakening Peace

by InnerSpace

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This includes 4 short practices: Peace, Love, Happiness, and Connecting with The Divine. Consider yourself to be a soul, a point of conscious light energy in the centre of the forehead. It is spoken soul to soul - simple, sweet, powerful, and personal. Repeat this daily for maximum benefit.

StressPeaceLoveHappinessSoulLightFocusSelf RespectFamilySelf PeaceSelf LoveInner LightHappiness CultivationHead FocusDivine ConnectionDivinityGlobal Family

Transcript

Om Shanti Peace is my original nature and when I think of peace and look inside myself and feel calm I encourage myself to stay cool,

Steady and tranquil I am a point of energy A point of focus where I create my peaceful thoughts in the center of my forehead So to look inside encourage and reassure myself to be peaceful,

Steady,

Still I am peace I am living life energy I am a light inside So to relax reassure myself to be cool,

Calm and steady to slow down my thinking I am peace I am peace I am a soul I am peace I am a soul Om Shanti Om Shanti Love is the most beautiful energy in our nature it's our energy of interaction and when I create my peaceful thoughts I am a light inside and when I create beautiful thoughts and feelings I am actually creating the vibration inside me of love and this vibration of love can touch the hearts of others This vibration of love is full of self-respect and looking inside I can practice soothing the self The soul is light It's gentle It's kind It's encouraging and it's relaxed and when I think of love my nature can then be generous and so it enables me to share this energy of love with others and so focusing on the soul in the centre of the forehead I am light and a very beautiful aspect of my natural self is love and I can feel I wish to share this love first with myself and then share this energy of love in my interaction with others because I am love I am the energy of love Om Chanti As I get to know myself I can feel happiness inside because practice of inner stillness the stillness of peace love encourages another energy inside me another energy inside me the energy of happiness happiness allows me I,

The soul to have uplifting thoughts to have soft,

Quiet contentment Happiness enables within me a new energy of self-respect Happiness allows me to understand myself,

Others and a world family It allows me to understand myself and others and for happiness the more I turn towards my original nature of peace and then feel feelings of well-being and love for myself I feel beautiful vibrations to share with the world and the world family of happiness feelings of self-respect and contentment uplifting thoughts of understanding and love for the world Om Chanti With soul,

The divine all souls belong to the One Divine As I begin to understand the self as light as peace as love as a being of happiness I begin to feel there's another as a support I can feel that feeling of belonging of belonging to the whole world that support,

That strength that company opens a door to the world for the self for the soul I can realize,

I can feel that I am a soul All souls of the world are my brothers when I have the company of the Divine I can understand I belong to the family of the world It's steady,

It's strength the soul is light all souls belong to the One Divine I am a soul Om Chanti Satsang with Mooji

Meet your Teacher

InnerSpace Glasgow, United Kingdom

4.4 (41)

Recent Reviews

Vicki

April 29, 2020

Powerfully relaxing

Samantha

April 29, 2020

A++ so soothing and relaxing! 🐘❤

Mary

April 29, 2020

Thank you for expressing these truths in such a beautiful and accessible way. Namaste

More from InnerSpace

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 InnerSpace . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else