So finding some length through your spine,
Closing down your eyes and tuning into your breath.
Just taking this moment to notice and observe how you feel today.
Tuning into your body and your mind.
And as you start to observe your breath,
Breathing in through your nose,
Filling up your belly,
Exhaling and letting go.
Inhaling,
Filling up the belly,
Exhaling and letting go.
Just bringing your awareness to your feet.
Maybe feeling a tingling sensation of warmth,
The energy or blood flow around your toes and the soles of your feet.
And drawing this awareness like roots down into the ground.
The roots extend down through the floor beneath you,
Through the layers of earth and soil,
Into the deep crust and core of the earth.
Here,
The roots bound round dark pulsating crystal,
Grounding you into the earth.
As you draw this energy up from the feet,
Through the body,
Bring your awareness to the space between your eyebrows,
Your third eye.
Perhaps centring your eyes on the centre of your eyebrow,
Behind your closed eyelids.
And then start to bring your awareness to the words of affirmation.
Choosing one word and repeating to yourself,
I am.
I am.
I am.
I am.
And bringing that word of affirmation,
Seeing and visualising it in front of your third eye.
Reading it there,
Breathing it in.
I am.
Then bringing to your attention another word of affirmation.
Repeating this to yourself,
I am.
I am.
I am.
I am.
Bringing this word to the centre,
Your third eye.
Visualising it,
Breathing it in,
Believing,
Becoming this word.
And bringing your attention to a third affirmation.
I am.
I am.
I am.
I am.
Visualising this word in your third eye,
Seeing and believing this word and becoming what you are.
And a fourth and final word of affirmation,
Bringing this to your third eye and repeating to yourself,
I am.
I am.
I am.
I am.
I am.
Visualising this word,
Reading every letter and becoming this word.
Repeating all four words,
One after the other with I am.
I am.
I am.
I am.
Feeling each word as you repeat the mantras,
One after the other.
I am.
Perhaps as you inhale,
Repeating,
I am.
I am.
And as you exhale,
The second two words,
I am.
I am.
Connecting the words,
The beliefs,
Your mind,
Your body and your breath.
And then just gently starting to bring your awareness back to the room and the sounds closest to you.
Wiggling your toes and your fingers.
Perhaps bringing your hands together at your heart centre,
Rubbing your palms together.
Finding some warmth in the palms of your hands.
Placing them gently over your eyelids before blinking open your eyes and coming back to the room.
Remembering to carry with you today,
Your words of affirmation.
I am.
