Anchoring In The Moment To Help Us Center

In this 11-minute rest, we are guided to utilize our senses to help us anchor into the moment, so that our brains and nervous systems can be in the present moment instead of spinning out in fearful thoughts. It may be useful to do this rest to recalibrate your brain/nervous system prior to practicing self-inquiry or before engaging in decision-making. It may also be useful to listen to this rest before sleep, or upon waking. A client said listening to this was like "returning home to me."