Witness Meditation (Part 1)

Name: Witness Meditation (Part 1)
Uploaded: 2020-04-20T19:36:05.000Z
Duration: 18 min 38 s
Channel: Nadine Westover
Description: During this practice, into taking the seat as the witness, the listener begins to disidentify with all the impermanent thoughts, images, emotions, desires, and roles that we carry through life and shift ideas and perception to a conscious witness state of perceiving the answer to the endless quest of self-discovery into a dialogue of "Who am I?"

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

During this practice, into taking the seat as the witness, the listener begins to disidentify with all the impermanent thoughts, images, emotions, desires, and roles that we carry through life and shift ideas and perception to a conscious witness state of perceiving the answer to the endless quest of self-discovery into a dialogue of "Who am I?"

Contemplation Body Image Recovery & Healing Self Inquiry (I Am)Consciousness Spirituality Letting Go Health & Happiness Mindfulness Yoga Self-Observation Grounded Compassion Relationships Mindfulness Meditation Gentle Repetition Nondualism

19.0 (19)

Recent Reviews

Sage

January 4, 2021

A great “not me, not mine” variation. Basic teaching for true freedom.

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