18:38

Witness Meditation (Part 1)

Name: Witness Meditation (Part 1)
Uploaded: 2020-04-20T19:36:05.000Z
Duration: 18 min 38 s
Channel: Nadine Westover
Description: During this practice, into taking the seat as the witness, the listener begins to disidentify with all the impermanent thoughts, images, emotions, desires, and roles that we carry through life and shift ideas and perception to a conscious witness state of perceiving the answer to the endless quest of self-discovery into a dialogue of "Who am I?"

by Nadine Westover

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

During this practice, into taking the seat as the witness, the listener begins to disidentify with all the impermanent thoughts, images, emotions, desires, and roles that we carry through life and shift ideas and perception to a conscious witness state of perceiving the answer to the endless quest of self-discovery into a dialogue of "Who am I?"

Meditation Consciousness Non Identification Self Inquiry Self Acceptance Body Scan Impermanence Emotional Observation Role Exploration Universal Connection Self Discovery Witness Consciousness Emotional State Observation Breathing Awareness

Meet your Teacher

Nadine Westover

Warren, PA, USA

Meet your Teacher

Nadine Westover

Warren, PA, USA

© 2026 Nadine Westover. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.