05:35

Closed-Eye Guided For Calm Focus

Name: Closed-Eye Guided For Calm Focus
Uploaded: 2022-09-26T19:31:34.000Z
Duration: 5 min 35 s
Channel: Karl Jock Linder
Description: This short, closed-eye meditation brings you a calm focus by guiding you through visual, body, and auditory sensations. After its conclusion with a subtle question, (or koan), you will return to your tasks with a fresh perspective, and curiosity about the time and place you find yourself in.

by Karl Jock Linder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, closed-eye meditation brings you a calm focus by guiding you through visual, body, and auditory sensations. After its conclusion with a subtle question, (or koan), you will return to your tasks with a fresh perspective, and curiosity about the time and place you find yourself in.

Meditation Calm Focus Awareness Present Moment Silence Mindfulness Body Awareness Auditory Awareness Curiosity Touch Awareness Sound Awareness Present Moment Awareness Silence Practice Voice Awareness Distancing From Thoughts Koans Visualizations

Meet your Teacher

Karl Jock Linder

Los Angeles, CA, USA

Meet your Teacher

Karl Jock Linder

Los Angeles, CA, USA

© 2026 Karl Jock Linder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.