Finding Your Centre Of Beingness (Affirmation Only No Music)

This is a great exercise to start your day with, to regroup in a moment of uncertainty or struggle, or to simply align with your truth in the moment. "I AM tall, I AM centered, I AM in Control." If you prefer, this affirmation is also set to uplifting music, it is bright and centering affirmation of Beingness to guide you through your day.

Transcript

I am tall. I am centered. I am in control. And repeat. I am tall. I am centered. I am in control. Breathe deep and slowly, Slowly exhale. And again. I am tall. Inhale. Reach up through your body and lengthen your spine. I am centered. That's a position of calmness. Now breathe out. I am in control. Breathe deep and exhale. Keep exhaling and exhaling and realize that you are in control of the breath. And let it all out. And one more deep breath in. I am tall. I am centered. I am in control. Breathe in and breathe out. That's excellent.

Reviews

Thank you