Finding Your Centre Of Beingness (Affirmation Only No Music)

This is a great exercise to start your day with, to regroup in a moment of uncertainty or struggle, or to simply align with your truth in the moment. "I AM tall, I AM centered, I AM in Control." If you prefer, this affirmation is also set to uplifting music, it is bright and centering affirmation of Beingness to guide you through your day.

Transcript

I am tall.

I am centered.

I am in control.

And repeat.

I am tall.

I am centered.

I am in control.

Breathe deep and slowly,

Slowly exhale.

And again.

I am tall.

Inhale.

Reach up through your body and lengthen your spine.

I am centered.

That's a position of calmness.

Now breathe out.

I am in control.

Breathe deep and exhale.

Keep exhaling and exhaling and realize that you are in control of the breath.

And let it all out.

And one more deep breath in.

I am tall.

I am centered.

I am in control.

Breathe in and breathe out.

That's excellent.

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