I Am

I Am. A powerful statement that when repeated as a mantra can have positive impact on your mindfulness. A positive impact on how you think about yourself. A positive impact on how you believe in yourself. How you believe in your ability. You begin to believe. You repeat I Am Me!

Transcript

I am.

Begin to set your positive affirmation to guide you through the day.

Find a comfortable seat.

You may be seated on a cushion to tip your pelvis.

Cross your legs to ground you and lengthen your spine.

Your hands can rest on your thighs.

You may have your palms facing up to receive energy.

Close your eyes and begin to bring awareness to your inhale and exhale.

A soft smooth breath in through your nose and out through your nose.

I am.

I am awake.

I am the creator of my universe.

I am conscious of and in command of my own abilities now and choose to use them for the betterment of all.

I am the pure essence of love.

I create love.

I give love.

I receive love.

I am a survivor.

I am a believer.

I am a warrior.

With a path and nothing will stand between me and my higher self.

I am.

I am okay.

I am resilient.

I am worthy.

I am here.

I am safe.

I am power.

I am enough.

I am present.

I am truth.

I am me.

I am.

Take a breath in.

Take a breath out.

Breathe in.

I am.

Breathe out.

I am.

Inhale.

I am.

Exhale.

I am.

Breathe in.

I am.

Breathe out.

I am.

Bring your hands at heart center.

Gently open your eyes.