This Too Shall Pass: Let Go Of A Craving

They say that emotions are a chemical process that can only last 90 seconds. In this meditation, we will lovingly let the craving pass like a storm on the ocean. This meditation helps me reconnect with what my body needs and reminds me not to be upset when cravings come. Perhaps it will help you too. You're doing SO well, and I love you. Samantha

Reviews

i didn't expect much but truly enjoyed this practice!

Hi Thanks so much for posting this - found it really helpful and supportive ! Loved it will use again for sure

my craving passed! Thanks so much