Beloved,
What would it feel like to fully and completely surrender to the divine,
To the universe?
To let go,
Relax,
Release,
Soften,
Open to the possibility that when we cease trying to control,
Solve,
Or fix,
Our life will have the spacious awareness to naturally unfold in the most beautiful ways.
Relax now into a comfortable spot and position.
Gently close your eyes.
Wherever you are,
Feel your body fully supported by the earth,
Letting yourself sink down,
Held in love and benevolence.
Your spine lengthening.
All of your muscles loosening,
Relaxing.
Your breath slowing down and deepening.
Simply breathing in and breathing out.
Notice the air coming in and coming out,
Settling into comfort,
Ease,
And relaxation.
Becoming a witness to your breath.
Any sensations,
Thoughts,
Or feelings that may arise.
Who is it that is aware of these things?
Spacious and loving awareness.
Can you just allow whatever arises to be there and to come and go?
Right here,
Right now.
Breathing in and breathing out.
Relaxing,
Softening,
Opening.
Surrender to your heart's longing to relax into this moment,
Into spacious awareness,
Loving awareness.
This is the true nature of who you really are.
We notice the physical sensations coming and going,
Realizing we are not our bodies as they are always changing.
We notice our mental activity,
Our thoughts,
Coming and going.
They can feel so interesting to follow or bring up a desire to push them away.
We can notice in this way,
They too are always changing.
We are not our thoughts.
Realizing our feelings like waves in the ocean,
Sometimes small and subtle,
Sometimes strong and overwhelming,
Arising and dissipating,
Rising and falling,
Moving,
Changing.
We are not our feelings.
Noticing this,
Just watching,
Observing,
Allowing it all to be here.
Coming and going.
Rising and falling.
Changing.
Moving and dissolving.
Waves coming and going.
No pushing or pulling.
No attempts to control or change whatever is showing up.
Breathing deeper now into this space of loving,
Spacious awareness.
Rest and savour this moment.
Breathing deeply into your true self beyond the physical body,
Thoughts and feelings.
Aligned to divine peace,
Bliss,
Joy and unconditional love.
Follow this awareness.
The divine moving through you,
Aligned with your highest truth.
You are always connected to the divine in this way.
Relaxing into this loving,
Spacious awareness.
There is no doing.
Only surrendering.
Opening.
Relaxing.
Softening.
Surrendering.
Allowing any sensations,
Thoughts and feelings to come and go.
Just noticing.
Dropping your awareness down to your heart center.
Feeling that you are breathing in and out through this place.
Opening,
Connecting,
Surrendering.
Breathing in through your heart center.
Divine peace,
Bliss,
Joy and unconditional love.
Allow this to completely fill you up.
Breathing out through your heart center.
Emptying,
Releasing,
Letting go,
Revealing more of your true self.
Loving and spacious awareness.
Continuing to connect to and soften your heart center.
Opening and surrendering.
Breathing in and out through your heart.
Allow the divine love to expand and flow in and out.
Let it flow through your entire body.
Loving,
Spacious awareness.
Inhaling and exhaling in this moment,
Right here,
Right now.
The more you practice this,
Connecting to your true state of being,
Loving,
Spacious awareness,
It becomes easier to live in divine presence and love in every moment.
Place your hands on your heart center.
Sending gratitude to yourself for your practice.
For taking the time to surrender and connect to this divine,
Spacious awareness that is always present in you.
You can return here anytime you wish.
Take a few moments,
However long you need,
To let this divine peace settle in and integrate into your body,
Mind,
And heart.
Returning to the here and now.
Going forward,
Gently carrying this loving,
Spacious awareness with you in every moment.
Let it flow through your entire body.
