Short Meditation - The Next Right Thing

A short meditation to check in with yourself and open a space to decide what the next right thing is for you. So often, we get overwhelmed and stuck, not knowing what we should do or focus on. Whether you're making a big decision or just moving through your day, taking a pause and truly checking in with yourself can help you to listen more deeply. From there, it is more possible to see the next step as an experiment and notice what happens.
Music by Bensound