Posthearsal Exercise #7

Do you ever feel totally at the mercy of your emotions when you’re triggered? This gentle practice will help you deepen your capacity to self-regulate through doing a guided rerun of an experience you felt triggered by and/or regret. In doing so, bring resonance to your past self and heal any past wounds, creating space for complete and grounded, inner peace. Note: This practice is especially supportive when done following Sarah Peyton's Time Travel Meditation.

Reviews

Posthersal is a brilliant practice. Powerful and needed to heal the unprocessed pain I was not able to hold in the moment of triggered upset. My pattern is to get fuzzy and withdraw in the face of emotional intensity.

I long to be able to bring my resonant self to support these scared overwhelmed parts. Such a gift to know it is never too late with this tool using empathy. Or that I can bring this to my child after an upsetting time to support her healing as well.

I so appreciate your wisdom. I would enjoy an even slower version, which I realized I could create by pressing pause. 💜🦋💜

Really clarifies emotions and encourages compassion.

Although I stumbled upon this exercise not realizing it was part of a sequence tied to a book I don’t have, I found it quite powerful as a standalone meditation.

Not a good starting place for total newcomers to meditation, but certainly one to return to when you feel ready. Definitely bears multiple listens; I can envision plenty of uses for this one (& I certainly intend to “follow” the instructor here).

Very very helpful, thank you! 🌸

So much wisdom in this session.