Wherever you are right now in space in your day can go ahead and find a comfortable position to sit in.
And then you can go ahead and close your eyes.
Begin to become aware of your breath here and simply breathe in and out through the nose.
Become aware of the cycle,
The rhythm of your breath.
Begin to travel in your mind's eye and imagine that you're sitting,
You're meditating right now in your version of a perfect paradise.
You can create the scene for yourself,
Whatever you like.
Maybe you can travel to a place you've been before,
Somewhere familiar,
Somewhere with happy memories.
Or maybe you create a place that's entirely your own.
Use your imagination to fill in all of the details around you.
Any colors,
Any textures.
See the sky above you and you can fill it with the bluest blue you can,
Or maybe choose another color.
Maybe fill it with puffy clouds or rainbows or a sky full of rose petals.
This is your perfect paradise so you can create it how you would like.
Feel the ground below you.
Maybe it's luscious grass or sand or something else.
Feel the air on your skin.
Feel the temperature around you.
Maybe you can feel the warmth of the sun,
Or the coolness of the breeze.
Revel in your perfect paradise.
Find complete presence,
Complete peace here,
And enjoy this beautiful setting that you created.
Maybe you can feel a little baby smile coming to the corners of your mouth.
Maybe you can feel your forehead soften,
Your shoulders soften.
Breathe in this scene around you.
Notice how you feel as you sit here.
Notice any emotions,
Any states of being.
This is your own perfect paradise,
And this is inside of you.
You can access this place inside of you whenever you want,
Whenever you need.
You can begin to slowly travel back to the space that you're in,
Knowing that you can return to that perfect paradise throughout the day.
Whenever you need a little retreat,
A little paradise.
You carry this with you always.
This is yours to keep.
This is your own creation.
This is inside of you.
