Find Yourself Beneath The Fear

This meditation’s purpose is to help us see what’s beneath our fear. Fear can be both a simmering and explosive emotion. It can be pottering around inside of us, playing a role in each decision we make. Fear can also come roaring in the night just as we are about to grow out of our current circumstances. Finding and developing a deep connection to Self loosens the grip of fear and opens up our true path.

Transcript

This meditation's purpose is to help us see what's beneath our fear.

Fear can be both a simmering and an explosive emotion.

It can be a pottering around inside of us,

Playing a role in each decision we make.

Fear can also come roaring in the night,

Just as we are about to grow out of our current circumstances.

So let's go on a bit of an exploration.

Closing the eyes and letting in those calm,

Soothing breaths.

Breathing in and breathing out.

Breathing in and breathing out.

Feel around inside for some security.

Some space you can create within that feels safe,

Warm and comforting.

Spend time settling in here.

Call to mind the feeling of fear.

Does it have a temperature?

A colour?

A shape?

Let yourself feel it,

While also feeling into your soft,

Warm space.

As we enter into this duality,

Experiencing what it is to sit within our true self,

Your true self,

And also feeling the fear.

In this space,

We can see who is making the decisions.

Our true self,

Or fear.

Let yourself feel the fear.

And now,

Begin to channel it,

Sending it downwards,

Down through the legs,

Through the feet,

Allowing this earth to take the energy.

Feel the earth take the emotion.

And transform it.

Softening its edges,

As you sense it drifting further and further away from you.

Let me begin.

.

.

It is just energy.

It doesn't belong to you.

This warmth and comfort that is your true self.

That is the seed of who you are.

That is the seed of who you are.

That is the seed of who you are.

That is the seed of who you are.

That is the seed of who you are.

That is the seed of who you are.

That is the seed of who you are.

That is the seed of who you are.

Taking a deep breath now.

Unfurling the senses.

And taking a deep breath now.

Taking a deep breath now.

And taking a deep breath now.

Unfurling the senses.

Channel your fear dear one.

It does not belong to you.

Opening the eyes.

Getting ready to let in the world.

Be well.

And namaste.

Reviews

Wonderful meditation to do in the moment when fear strikes. I especially like the long moments of silence when I can really tap into the emotions and go deep inside. Thank you 🙏🏻

I really resonated with this meditation, lovely, gentle and powerful at the same time. Thank you!

I replaced some other emotions … well no, I added to fear, when I sent difficulties that I am going through, down my legs and out to the ground. I think I’ve felt obligated to feel some of these emotions that are not serving me, but have felt necessary. I am grieving the loss of my husband. The various emotions attached to that are not serving me but without them I can’t get through the tunnel. So fear, is part of this. Fear of the unknown and what comes next. Fear of this pain never leaving me or that I somehow feel deep down that if I don’t feel it, he is forgotten in some way. This meditation helped me. It’s impossible to be the creative person that I am without leaving fear behind. I could feel some relief and reasons to not hold on to it. Thank you.

Gentle, intuitive approach to move forward past fear.