Find Yourself Beneath The Fear

This meditation’s purpose is to help us see what’s beneath our fear. Fear can be both a simmering and explosive emotion. It can be pottering around inside of us, playing a role in each decision we make. Fear can also come roaring in the night just as we are about to grow out of our current circumstances. Finding and developing a deep connection to Self loosens the grip of fear and opens up our true path.

Reviews

Wonderful meditation to do in the moment when fear strikes. I especially like the long moments of silence when I can really tap into the emotions and go deep inside. Thank you 🙏🏻

I really resonated with this meditation, lovely, gentle and powerful at the same time. Thank you!

I replaced some other emotions … well no, I added to fear, when I sent difficulties that I am going through, down my legs and out to the ground. I think I’ve felt obligated to feel some of these emotions that are not serving me, but have felt necessary. I am grieving the loss of my husband. The various emotions attached to that are not serving me but without them I can’t get through the tunnel. So fear, is part of this. Fear of the unknown and what comes next. Fear of this pain never leaving me or that I somehow feel deep down that if I don’t feel it, he is forgotten in some way. This meditation helped me. It’s impossible to be the creative person that I am without leaving fear behind. I could feel some relief and reasons to not hold on to it. Thank you.

Gentle, intuitive approach to move forward past fear.